br_e_co's Journal, 22 October 2017

164.8 lb Lost so far: 15.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

---

1343 kcal

Fat: 66.84g | Prot: 87.50g | Carb: 82.00g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: M&M's Peanut M&M's (Fun Size), Mayonnaise, Flatout Light Original Flatbread, Butterball Everyday Turkey Bacon, Blue Apron Pork Ramen. Dinner: Greek Grilled Chicken Breast w Veggies. Snacks/Other: Publix Red Seedless Grapes, Dried Squid, Colameco's Gluten Free Beef Italian Style Meatballs. more...

1831 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...