Olli_._Ri's Journal, 22 October 2017

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Weigh In record (no journal entry) for 22 October 2017

216.9 lb Lost so far: 9.3 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2017:

1240 kcal

Fat: 27.47g | Prot: 33.19g | Carb: 214.91g. Breakfast: Streuselkuchen. Lunch: Möhren, Rote Paprika, Zwiebeln, Zucchini, Alnatura Bulgur. more...

2397 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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Olli_._Ri's Journal, 22 October 2017

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