Weigh In record (no journal entry) for 29 April 2012
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2191 kcal
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Fat: 51.01g | Prot: 105.78g | Carb: 326.99g.
Breakfast: Nonfat Vanilla Latte (Grande), Honey, Milk (Nonfat), Honey, Bananas, Milk (Nonfat), Cheerios. Lunch: Apples, Chicken & Apple Sausage, Israeli Couscous. Dinner: Brown Rice, Strawberries, Chicken Breast, Baby Carrots, Broccoli. Snacks/Other: Tortilla Chips, Honey, Milk (Nonfat), Vanilla Frozen Yogurts (Soft Serve). more...
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2721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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