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Another pound lost! Keeping a food diary and my new exercises really work!
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173.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1723 kcal
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Fat: 196.65g | Prot: 178.36g | Carb: 215.98g.
Breakfast: 0 Calorie Sweetener, Tea (Brewed), 0 Calorie Sweetener, Cream Substitute (Powdered), Coffee (Instant), Clover Honey, Almond Butter, Healthy Multi-grain English Muffins. Lunch: Tea (Brewed), Grape Tomatoes, Romaine Lettuce, Tzatziki Dip, Hummus, Whole Wheat Tortilla, Whole Wheat Bread, Egg Salad. Dinner: Brown Rice, Jalepenos, Grilled Chicken Breast Strips, Green String Beans, Tuna Salad Sandwich, Tomato Soup. Snacks/Other: Organic Mini Peeled Carrots, 0 Calorie Sweetener, Cream Substitute (Powdered), Coffee (Instant Powder, Decaffeinated), Grape Tomatoes, Romaine Lettuce, Hummus, Tzatziki Dip, Whole Wheat Tortilla. more...
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losing 3.3 lb a week
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