Weigh In record (no journal entry) for 21 October 2017
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226.0 lb
Lost so far: 23.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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sweh's weight history
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