Weigh In record (no journal entry) for 21 October 2017
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197.8 lb
Lost so far: 17.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1854 kcal
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Fat: 63.11g | Prot: 73.69g | Carb: 265.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Great Value Corn Flakes Cereal, Bananas, Quaker Kretschmer Original Toasted Wheat Germ, Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), Borden Cremora Non-Dairy Coffee Creamer, Decaffeinated Coffee, Dunkin' Donuts Coffee with Cream. Lunch: Lay's Lightly Salted Potato Chips (1 oz), Bunny Bread Honey Wheat Bread, smuckers SMUCKERS STRAWBERY PRESV, Milk (1% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter, Dannon Light & Fit Yogurt - Vanilla. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Romano's Macaroni Grill Pepperoni Pizza. more...
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2281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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cscherry's weight history
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