Lotus1970's Journal, 21 October 2017

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 55.31g | Prot: 67.74g | Carb: 164.17g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal. Dinner: Kraft Crunchy Asian Salad, Mashed Winter Type Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples. more...

1627 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 11 minutes. more...