Weigh In record (no journal entry) for 21 October 2017
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2186 kcal
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Fat: 45.86g | Prot: 195.70g | Carb: 238.41g.
Breakfast: Scotti Risette Integrali, Nostromo Tonno al Naturale, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Scotti Risette Riso e Mais Biologiche, Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Maffei Gnocchi di Patate, Bonduelle Mais, Petto di Pollo, Carne. Snacks/Other: Carrefour Arrosto di Tacchino, Mulino Bianco Fette Biscottate Integrali (7,9g), Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Nuts About Whey, WHY Protein Bar. more...
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1695 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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