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Ok, so I came back from holidays last week. 8 kgs in 3 months I have gained. Not happy. So I started on 5:2 and for most of the week 16:8. I was 100.00 kgs on the 16th October; and we shall see how in the next few weeks. Fingers crossed I can be under 80 kgs before xmas. I just would like to lose a kg a week. I have a long way to go, but slowly slowly does it!
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220.5 lb
Lost so far: 6.8 lb.
Still to go: 66.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2017:
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838 kcal
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Fat: 60.50g | Prot: 37.91g | Carb: 35.22g.
Breakfast: Almond Milk. Lunch: Oporto Garden Side Salad, Olive Oil, Crepe filled with Beef, Pork, Fish and/or Poultry. Dinner: Broccoli, Western Star Original Salted Butter, Scrambled Egg. Snacks/Other: Milk Lab Almond Milk. more...
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gaining 1.3 lb a week
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