Weigh In record (no journal entry) for 29 April 2012
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1062 kcal
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Fat: 38.57g | Prot: 71.02g | Carb: 122.35g.
Breakfast: olive oil, red pepper, brown and wild rice, Sweet Apple Chicken Sausage, avocado, coffee. Lunch: peaches frozen, soy protein powder. Dinner: red grapefruit, arizona ices tea, broccoli, trail mix, tiny canned shrimp. more...
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3150 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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