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Grasa 17%. comi pizza ayer, pero luego ensalada. Pocas Meriendas.
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158.5 lb
Lost so far: 22.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2175 kcal
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Fat: 67.67g | Prot: 80.70g | Carb: 323.22g.
Breakfast: Spinach, Mushrooms, Feta Cheese, French or Vienna Bread (Includes Sourdough), Whipped Butter Salted, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, PowerAde Grape. Lunch: Original, Classic Alfredo Pasta Sauce, Normandy Style Vegetable Blend, shells, Hickory BBQ Riblets. Dinner: Lemonade, Hot Chocolate Cocoa (Made with Whole Milk), Original Pancake Syrup, Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Light Nonfat Yogurt - Strawberry, Sliced Almonds. more...
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2713 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 31 minutes, Walking (slow) - 2/mph - 16 minutes, Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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