Weigh In record (no journal entry) for 29 April 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2223 kcal
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Fat: 107.90g | Prot: 97.48g | Carb: 258.53g.
Breakfast: Pitted Prunes (Non-Sorbate), Whole Ground Flaxseed Meal, Unsweetened Vanilla Almond Milk, Steel Cut Oats, Half & Half, Coffee (Brewed From Grounds) , Strawberries . Lunch: Uncle Sam Cereal, Dry Roasted Unsalted Almonds, Strawberries , Oikos Greek Nonfat Plain Yogurt. Dinner: zucchini, Mushrooms , Boston Lettuce, Carrots , Celery , Cucumber (with Peel) , Radishes , Red Tomatoes , Lite Goddess Dressing, Extra Virgin Olive Oil, Onions , Sesame Tahini, Green Cabbage, Medium Firm Tofu, Dry Roasted Unsalted Almonds. Snacks/Other: Day Break Chocolate Chip Crisp Bar, Endulge Peanut Caramel Cluster Bar, Endulge Chocolate Caramel Mousse Bar, Apples , Half & Half, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Fat Free Sugar Free Instant Banana Cream Pudding, Unsweetened Vanilla Almond Milk. more...
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steady weight
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