Weigh In record (no journal entry) for 20 October 2017
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228.0 lb
Lost so far: 64.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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264 kcal
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Fat: 17.44g | Prot: 14.08g | Carb: 11.27g.
Breakfast: Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, A touch of heat, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 9.8 lb a week
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