Weigh In record (no journal entry) for 20 October 2017
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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416 kcal
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Fat: 27.30g | Prot: 14.57g | Carb: 25.45g.
Breakfast: Smør (Saltet), Arla Hushållsost 26%, Wasa RugSprø. more...
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gaining 1.9 lb a week
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flabbadabb's weight history
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