Weigh In record (no journal entry) for 29 April 2012
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171.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1519 kcal
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Fat: 69.10g | Prot: 86.13g | Carb: 139.05g.
Breakfast: butter, whole wheat waffles, berry medley, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), water, banana. Lunch: espresso, pesto, tomato, toasted bread, chicken breast. Dinner: berry medley, grapefruit, banana, red pepper, spinach, scrambled eggs, fish oil carlson, heath bar, mint chocolate chip ice cream. more...
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2649 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bowling - 1 hour, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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