Weigh In record (no journal entry) for 19 October 2017
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2271 kcal
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Fat: 23.24g | Prot: 172.07g | Carb: 332.50g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Curtiriso Gallette Biologiche Mais. Lunch: Cetriolo (senza Buccia), Sugo di Pomodoro, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Bonduelle Mais, Curtiriso Gallette Biologiche Mais. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Aia Aequilibrium Bresaola di Tacchino, Scotti Risette Integrali, Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. more...
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2460 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 13.9 lb a week
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