Weigh In record (no journal entry) for 28 April 2012
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211.4 lb
Lost so far: 99.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2097 kcal
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Fat: 110.69g | Prot: 84.16g | Carb: 213.07g.
Breakfast: Chocolate Chip Cookies (with Butter), Chia Seed. Lunch: ham and cheese. Dinner: BBQ Baked Beans Side, Coleslaw, Smoked Sausage. Snacks/Other: Kashi Cherry Dark Chocolate Bar. more...
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losing 11.2 lb a week
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Paul Leonard's weight history
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