Weigh In record (no journal entry) for 19 October 2017
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171.3 lb
Lost so far: 39.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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797 kcal
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Fat: 60.93g | Prot: 47.31g | Carb: 14.45g.
Breakfast: Queijo Minas. Lunch: Queijo Minas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Halls Bala Halls, Polenghi Polenguinho Light. more...
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gaining 0.1 lb a week
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tativillarroel's weight history
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