Weigh In record (no journal entry) for 28 April 2012
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142.3 lb
Lost so far: 10.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2309 kcal
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Fat: 112.76g | Prot: 61.49g | Carb: 216.17g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Cheerios. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Oranges, Cherry Tomatoes, Celery . Dinner: Peanut Butter Pie, Chocolate Cake (with Chocolate Frosting), Tossed Green Salad, Chicken Thigh (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Corona Extra, Red Table Wine. Snacks/Other: Summer Sausage, Minneola Tangelo Orange. more...
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1843 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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