Weigh In record (no journal entry) for 19 October 2017
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235.2 lb
Lost so far: 53.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1263 kcal
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Fat: 63.16g | Prot: 47.97g | Carb: 128.21g.
Breakfast: Мёд, Простоквашино Молоко 1,5%, Семена Льна, Золото Солнца Хлопья Овсяные Средний Размер (М). Lunch: Лимак Вафли Глазированные, Говядина Тушеная, Манджа. Snacks/Other: Красное Яблоко. more...
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losing 6.2 lb a week
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