Weigh In record (no journal entry) for 19 October 2017
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197.8 lb
Lost so far: 137.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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804 kcal
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Fat: 28.43g | Prot: 16.44g | Carb: 116.87g.
Breakfast: Kaffee. Lunch: Optiwell Joghurt Vanille. Dinner: Fresh Care Gartensalat. Snacks/Other: Gut & Günstig Cola Zero, Haribo Lakritz Konfekt. more...
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steady weight
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Fagmich's weight history
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