Weigh In record (no journal entry) for 17 October 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2844 kcal
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Fat: 17.58g | Prot: 169.80g | Carb: 488.47g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Maffei Gnocchi di Patate. Lunch: Fage Yogurt Greco Total 0%, Despar Riso Basmati Fino, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Lattuga, Scotti Risette Riso e Mais Biologiche. Snacks/Other: Despar Flakes di Farro, Despar Flakes di Farro, Scotti Risette Integrali, Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette Biologiche Mais, Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. more...
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2477 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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