Weigh In record (no journal entry) for 14 April 2012
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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655 kcal
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Fat: 26.50g | Prot: 27.00g | Carb: 89.00g.
Breakfast: Omega-3 Fish Oil, Calcium Magnesium Zinc, Cereal, Women's Multivitamin, Vitamin D, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Flaked Light Tuna Italian Pesto, Life Smart Chopped Spinach, Organic Whole Wheat Couscous. Snacks/Other: Semi-sweet Chipits. more...
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losing 7.0 lb a week
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