sweh's Journal, 18 October 2017

229.0 lb Lost so far: 20.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 27.82g | Prot: 126.84g | Carb: 118.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds, Ferrero Tic Tac. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...