Weigh In record (no journal entry) for 28 April 2012
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147.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2059 kcal
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Fat: 29.72g | Prot: 74.16g | Carb: 306.79g.
Breakfast: Beer, baby carrots. Lunch: peanut butter, apples, Green Cabbage, Mushrooms. Dinner: Chocolate Martini, Mrs. Fields Ice Cream Cookie Sandwiches, Kale and Edemame Bistro Salad without Dressing, Hummus & Fresh Veggies Sandwich. more...
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2494 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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