Weigh In record (no journal entry) for 28 April 2012
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231.7 lb
Lost so far: 4.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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642 kcal
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Fat: 20.92g | Prot: 25.60g | Carb: 86.66g.
Breakfast: Plain Muffin, Milk (Nonfat) , Coffee, Cream (Half & Half) . more...
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gaining 5.6 lb a week
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drbi1951's weight history
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