Weigh In record (no journal entry) for 28 April 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2268 kcal
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Fat: 120.55g | Prot: 102.71g | Carb: 207.40g.
Breakfast: Strawberries, chia seeds, Coffee (Brewed From Grounds) , Half & Half. Lunch: oikos plain, Strawberries, Peanut Butter Granola, Dry Roasted Unsalted Almonds. Dinner: Dry Roasted Unsalted Almonds, Medium Firm Tofu, cabbage, Sesame Tahini, Onions, Extra Virgin Olive Oil, Lite Goddess Dressing, Red Tomatoes , Radishes , Cucumber (with Peel) , Celery , Carrots , Boston Lettuce, Mushrooms . Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Advantage Peanut Butter Granola Bars, Fat Free Sugar Free Instant Banana Cream Pudding, Unsweetened Vanilla Almond Milk, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Half & Half, Apples . more...
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steady weight
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