Weigh In record (no journal entry) for 18 October 2017
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233.0 lb
Lost so far: 59.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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70 kcal
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Fat: 3.00g | Prot: 0.00g | Carb: 10.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 7.0 lb a week
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