Tjcruz's Journal, 18 October 2017

171.5 lb Lost so far: 15.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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913 kcal

Fat: 30.77g | Prot: 111.45g | Carb: 47.24g.   Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk, Publix Red Bell Pepper, Oscar Mayer Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Water, Perdue Short Cuts Carved Grilled Chicken Breast, Cucumber (Peeled), Cherry Tomatoes, Shop 'n Save Medium Pitted Black Olives, Athenos Feta Cheese, StarKist Foods Chunk White Albacore Tuna in Water. Snacks/Other: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Friendship Dairies 1% Lowfat Cottage Cheese, Wyman's Fresh Frozen Wild Blueberries, Clover Honey. more...

2393 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...