Weigh In record (no journal entry) for 18 October 2017
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218.5 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1957 kcal
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Fat: 46.12g | Prot: 120.05g | Carb: 266.46g.
Breakfast: Banane, Gutes Land Fettarmer Fruchtjoghurt Mild Himbeer-Johannisbeer. Lunch: Gletscherkrone Porridge Natur. Dinner: Milbona Skyr Pur, Milbona Fettarmer Joghurt 1,5%, Kürbissuppe. Snacks/Other: Bodylab24 Whey Protein Vanille, Milsani Frische Fettarme Milch 1,5%, Kaffee mit Zucker vorgesüßt, Quarkkuchen, Altapharma Omega-3-6-9. more...
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3019 kcal
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Activities & Exercise:
Sleeping - 7 hours and 13 minutes, Resting - 6 hours and 6 minutes, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 41 minutes. more...
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gaining 2.3 lb a week
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