Weigh In record (no journal entry) for 27 April 2012
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1729 kcal
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Fat: 66.90g | Prot: 76.96g | Carb: 200.61g.
Breakfast: Honey, Milk (Nonfat). Lunch: Beef. Dinner: Chunky Blue Cheese Dressing, Baby Carrots, Black Olives, Shredded Lite Mozzarella Cheese, Pizza Dough. Snacks/Other: Dark Chocolate Mint Creams, Bread Pudding, Honey, Milk (Nonfat), Honey, Milk (Nonfat), Tortilla Chips. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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