Weigh In record (no journal entry) for 02 April 2010
|
176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2010:
|
2096 kcal
|
Fat: 58.75g | Prot: 103.90g | Carb: 176.45g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Apple Cinnamon Mini Rice Cakes, Bananas, Fruit 'n Yogurt Parfait. Dinner: House Salad (No Dressing), Sauteed Mushrooms, Outback Special (9 oz), Light Beer. Snacks/Other: Strawberry Nirvana Smoothie (Sixteen). more...
|
|
2339 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|