cscherry's Journal, 17 October 2017

197.8 lb Lost so far: 17.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 50.04g | Prot: 82.94g | Carb: 196.49g.   Breakfast: Decaffeinated Coffee, Borden Cremora Non-Dairy Coffee Creamer, Our Family Frozen Blueberries, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Quaker Kretschmer Original Toasted Wheat Germ, Dunkin' Donuts Coffee with Cream, Milk (1% Lowfat with Added Vitamin A). Lunch: Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Fajita with Chicken and Vegetables, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless), Green String Beans. Snacks/Other: Keebler Mini Vanilla Wafers, Reko Pizzelle Italian Waffle Cookie, Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack. more...

2256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...