Lotus1970's Journal, 17 October 2017

120.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 66.93g | Prot: 73.45g | Carb: 128.98g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Snacks/Other: Pound Cake, Apples, Laughing Cow Mini Babybel Original Cheese, Provolone Cheese. more...

1346 kcal

Activities & Exercise: Resting - 19 hours and 8 minutes, Sleeping - 4 hours and 52 minutes. more...