sweh's Journal, 17 October 2017

230.0 lb Lost so far: 19.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 27.82g | Prot: 116.84g | Carb: 128.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...