KammyBear's Journal, 27 April 2012

141.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 86.01g | Prot: 73.31g | Carb: 281.48g.   Breakfast: 100% Pure Florida Orange Juice, Bananas, Cheerios, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Ahi Tuna, Broccoli , Green Olives, Celery , Lemon Juice , Romaine, Cherry Tomatoes, Cucumber (Peeled) . Dinner: Blueberry Cobbler, Rich Vanilla Ice Creams, Beef Shortribs (Lean Only, Choice Grade), Extra Virgin Olive Oil, Broccoli, Wide Egg Noodles, Tossed Green Salad, Pinot Noir Wine, Sauvignon Blanc Wine, Sesame Seaweed Rice Balls. more...

1788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...