Weigh In record (no journal entry) for 27 April 2012
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1446 kcal
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Fat: 54.90g | Prot: 49.45g | Carb: 133.20g.
Breakfast: Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla, Organic Flax Plus Red Berry Crunch. Lunch: 14" Pepperoni Pizza (Thick Crust), Lighten Up Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tap Water. Dinner: Tortilla Corn Chips, Brie Cheese , Red Table Wine , Chicken Chili. more...
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gaining 0.4 lb a week
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