Weigh In record (no journal entry) for 17 October 2017
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1870 kcal
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Fat: 76.82g | Prot: 54.17g | Carb: 239.12g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Роллы Филадельфия, Snickers Батончик, Кофе Латте, Чай с Молоком, Рудь Овощи с Грибами "Премиум", Белый Рис. Dinner: Салат из Помидоров и Огурцов, Хлеб Черный. Snacks/Other: Snickers Батончик. more...
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2946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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