denkim42's Journal, 17 October 2017

187.8 lb Lost so far: 18.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 101.63g | Prot: 142.65g | Carb: 153.16g.   Breakfast: Vega Protein & Greens Coconut Almond, Hershey's Oh Henry! (Mini). Lunch: Chili's Homestyle Fries (Side), Chili's Oldtimer with Cheese Burger. Dinner: korea sam gye tang. Snacks/Other: Great Value Nonfat Milk. more...

2503 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 6/mph - 6 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...