Weigh In record (no journal entry) for 16 October 2017
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209.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2445 kcal
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Fat: 129.75g | Prot: 104.99g | Carb: 212.63g.
Breakfast: Кофе Латте, Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Кофе Латте, Nescafe Кофе 3 в 1 Классик, Яичница, Сбарро Салат из Свежих Помидоров и Огурцов. Dinner: Coca-Cola Кола, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Биг Тейсти. more...
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2779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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