Weigh In record (no journal entry) for 16 October 2017
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222.0 lb
Lost so far: 54.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2980 kcal
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Fat: 142.62g | Prot: 84.25g | Carb: 349.00g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg, Smithfield Spiral Sliced Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Ritz Crackers - Fresh Stack, Food Club Condensed Vegetable Beef Soup. Dinner: Pillsbury Sugar Cookies, Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Small), Burger King Whopper Sandwich. Snacks/Other: Utz Pub Mix, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
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gaining 0.5 lb a week
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