Weigh In record (no journal entry) for 27 April 2012
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227.8 lb
Lost so far: 9.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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490 kcal
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Fat: 6.37g | Prot: 56.84g | Carb: 52.41g.
Breakfast: apple grape bites, Pumpkin Seeds, Egg White. Lunch: Classic Iceberg Salad, Golden Oven Roasted Turkey Breast, Texas Toast Cheese & Garlic Croutons, Fat Free Zesty Italian Dressing. Dinner: Squash, boneless skinless chicken breast. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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ayhendry's weight history
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