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krm728
Journal
01 Apr 10
krm728's Journal, 01 April 2010
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Weigh In record (no journal entry) for 01 April 2010
183.0 lb
Lost so far:
57.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2010:
1299 kcal
Fat: 55.05g | Prot: 65.40g | Carb: 131.70g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
Bowl of Crackers, Original Chili.
Snacks/Other:
Cocktail Peanuts, Oreo Chocolate Sandwich Cookies.
more...
2109 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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