|
Yee haw! I'm back on track and feeling better already! Had a wonderful trail ride yesterday with a couple of friends. Both my horse and I were getting a little "fluffy" so to speak, and I'm determined to lose some weight so it's easier to mount without a step stool LoL Trail riding is schedule for the next 2 weekends to, so I'm looking forward to more fun!
|
168.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 October 2017:
|
1217 kcal
|
Fat: 95.52g | Prot: 66.94g | Carb: 27.00g.
Breakfast: sausage quiche, Great Value Stevia, Coffee, Reddi-wip Extra Creamy Whipped Cream, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Skinless Chicken Breast, Spinach, Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese. Dinner: Kroger Mild Cheddar Cheese Shredded, Great Value Hot Dog Chili Sauce, Oscar Mayer Beef Hot Dogs Franks, Green String Beans. Snacks/Other: Luden's Wild Cherry Throat Drops. more...
|
losing 0.2 lb a week
|