Weigh In record (no journal entry) for 27 April 2012
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230.9 lb
Lost so far: 4.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1933 kcal
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Fat: 76.14g | Prot: 59.62g | Carb: 264.89g.
Breakfast: V8 Splash Tropical Blend, waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Balsamic Country Salad Splash, Sprite Zero (Can), Low Sodium Muenster Cheese, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Dinner Rolls, Sweetened Iced Tea, Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal), Mashed Potatoes. Snacks/Other: Navels Oranges. more...
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3706 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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