Weigh In record (no journal entry) for 30 March 2012
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177.4 lb
Lost so far: 24.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1635 kcal
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Fat: 50.59g | Prot: 130.24g | Carb: 177.40g.
Breakfast: Deep Chocolate Vitatops, Cooked Egg White. Lunch: Red Delicious Apples, Fat Free Mayonnaise, Celery, Solid White Albacore Tuna in Water. Dinner: Bacon Wrapped Fillet Mignon, Asparagus Spears, Dark Chocolate Hearts. Snacks/Other: Fat Free Chocolate Milk, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Pretzel Crisps, Classics Hummus Singles. more...
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2826 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 23 minutes, Desk Work - 8 hours, Resting - 2 hours and 12 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 2 hours. more...
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gaining 2.2 lb a week
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