Weigh In record (no journal entry) for 16 November 2011
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186.6 lb
Lost so far: 15.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1648 kcal
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Fat: 51.08g | Prot: 138.46g | Carb: 176.79g.
Breakfast: Deep Chocolate Vitatops, Cooked Egg White. Lunch: Light String Cheese, Cherry Tomatoes, Cucumber (with Peel), Red Delicious Apples, Boneless Skinless Chicken Breast. Dinner: Brown Rice Vegetable Sushi Rolls, Rich Dark Chocolate Bar, Steamfresh Broccoli & Cauliflower. Snacks/Other: Whole Natural Almonds, NUTrition Energy Mix. more...
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3034 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 3 hours, Sitting - 2 hours. more...
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losing 3.4 lb a week
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