Weigh In record (no journal entry) for 17 October 2011
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191.8 lb
Lost so far: 10.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1628 kcal
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Fat: 38.16g | Prot: 133.18g | Carb: 182.86g.
Breakfast: Chocolate Chip Pumpkin Bar, Cooked Egg White. Lunch: Classics Hummus Singles, Whole Grain Crispbread, Boneless Skinless Chicken Breast, Peaches . Dinner: Chocolate Chip Pumpkin Bar, Less Sodium Soy Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Amplified 100% Whey Protein. more...
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3552 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 53 minutes, Desk Work - 8 hours, Resting - 37 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 3 hours. more...
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losing 0.4 lb a week
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