KimPeak's Journal, 01 August 2011

204.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 79.29g | Prot: 145.32g | Carb: 220.87g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon, Cooked Egg White. Lunch: Red Delicious Apples, Chicken Breast Tenderloins, Mini Babybel Bonbel Cheese. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, Grands Flaky Layers Biscuits, Sweet Cherries, LITE SOY SAUCE, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Amplified Wheybolic Extreme 60, Whole Natural Almonds. more...

2879 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...