Weigh In record (no journal entry) for 16 October 2017
|
197.8 lb
Lost so far: 137.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
494 kcal
|
Fat: 25.38g | Prot: 23.17g | Carb: 44.85g.
Breakfast: Kaffee. Lunch: Eberswalder Wiener Würstchen. Dinner: Cucina Balsamico Creme, Rucola, K-Classic Pizza Tomaten, Zucchini. Snacks/Other: Bel Royal Marzipankartoffeln. more...
|
losing 4.6 lb a week
|
 Comments
Ich sag's ja. Die 8 die lacht 👍😁
16 Oct 17 by member: ChipBobo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fagmich's weight history
|